Use the power of creativity to work through your emotions

Expressive Wisdom: A Day of Large-Scale Abstract Painting & Self-Discovery

Sunday, March 30th | Greensboro, NC | Limited to 4 Women

In these uncertain times, we are carrying so much—unspoken emotions, hidden longings, suppressed creative energy. What if you gave yourself a day to release, express, and reconnect with the truest version of you?

This isn’t just a painting workshop. This is a visceral, full-body experience of creative liberation. An opportunity to step up to a large canvas and let your hands, your intuition, and your emotions take the lead. Through movement, meditation, and guided coaching, you’ll move past the fears of:

• Unspoken emotions like: rage, sadness, grief, lack of confidence

• The big blank canvas

• Wasting paint

• Painting over something you love

• Judgment—both from yourself and others

• Getting messy—physically and emotionally

• Imposter syndrome

With every splash of pigment, every pour of paint, and every messy brushstroke, you’ll not only create art but also give voice to the parts of you that have been waiting to be seen and felt.

What to Expect

This immersive day-long retreat, led by artist and life coach Alisha Wielfaert, is designed to guide you into a space of creative flow, emotional depth, and self-trust.

🖌 Morning Grounding & Intention Setting

• Welcome tea & coffee + opening your goodie bag

• Journaling & a guided meditation to tap into your intuitive wisdom

• Mini-coaching session to explore what you need to release and express

🎨 The Creative Process: Layers & Letting Go

• Discussion on creativity as a conversation with your highest self

• Choosing your color palette based on intuition and emotion

• Movement & dance to shake off self-doubt and activate creative energy

• Painting in layers, working through fears of "messing up"

• A nourishing, leisurely lunch to pause and reflect

• A nature walk to integrate emotions that surface through painting

🌀 Trusting the Process & Stepping Into Your Power

• Breaking through perfectionism and self-judgment

• Guided techniques to create bold, expressive layers

• Gentle yoga to reconnect to your body and breath

• Finishing touches & honoring your personal transformation

✨ Closing Circle & Celebration

• Reflecting on insights and emotional shifts

• Cocktail & mocktail hour with nourishing appetizers

• Group discussion on what it means to create from a place of authenticity

Why This Experience Matters

Women have long been told to keep things neat, controlled, contained. This experience is about taking up space, feeling deeply, and reclaiming your creative power. Your canvas will hold your emotions, your truth, your energy—and in doing so, it will remind you of who you really are.

This is a soul-level transformation, not just an art class. You will leave with:
✅ A one-of-a-kind large-scale painting that reflects your inner journey (and a smaller piece too)
✅ A deeper connection to your authentic self and emotions
✅ The confidence to create, express, and trust yourself in new ways

This experience is limited to just 4 women. Secure your spot and prepare for a day of creative expansion and self-discovery.

Once you purchase your experience you can expect to receive a payment confirmation from SquareSpace.